Impala males next to Roodeplaat Dam
Keep on top of what's happening with World Masters Regatta 2023.
Training on the erg is something that everyone loves to hate but it delivers huge benefits. Here is a summary of the main reasons why you should include the erg in your training programme and some tips to make you a more efficient, less in...
Many parents have asked us for a guide to rowing. This guide is edited from the original version from Darryn Roff, Master in Charge of Rowing at St Benedicts.
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