Coming soon:
Impala males next to Roodeplaat Dam
Keep on top of what's happening with World Masters Regatta 2023.
Training on the erg is something that everyone loves to hate but it delivers huge benefits. Here is a summary of the main reasons why you should include the erg in your training programme and some tips to make you a more efficient, less in... READ MORE
Many parents have asked us for a guide to rowing. This guide is edited from the original version from Darryn Roff, Master in Charge of Rowing at St Benedicts. READ MORE
We look forward to welcoming you to our beautiful country. First place to start is with booking your accommodation. If you have any questions, feel free to contact us and we'll see how we can help.